Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Chia seeds are all the rage for their nutritional perks, but they're not for everyone. Find out who should skip them and why, ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

To avoid this, always soak chia seeds before eating and keep your portions in check. Yes, you read that right! Chia seeds are not only good for weight loss, they can lead to excessive weight gain ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Chia and flax ... while flax seeds aid in hormone balance and enhancing skin elasticity. The choice hinges on specific skin concerns, with expert consultation advised before altering diets.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...