Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds are a calorie-dense food that contains 120 calories in just two tablespoons and unknowingly increases your total calorie intake if you are unaware of how much to eat. 7 Dangerous Side ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

You can soak chia seeds in liquids such as water, milk, or juice to soften them and create a gel-like texture, making them easier to digest. Mix one cup of water with one tablespoon (tbsp ...

Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like consistency. This drink not only hydrates you but also ...

Chia seeds are phenomenally packed full of protein given how small they are, hence it is an excellent add-on at any time of meal to enhance one's intake of proteins. One serving of 2 tablespoons ...

Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost ...

Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation, and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...