Mayo Clinic Health System says a single serving of dried chia seeds, approximately 2.5 tablespoons, contains 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrates ...
They help slow down the absorption of sugars into the bloodstream when consumed with carbohydrates, making them beneficial for blood sugar control. Chia Seeds Chia seeds are high in fiber and can ...