Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

A 1-ounce (oz) serving of chia seeds ... Burger Patties Instead of breadcrumbs, use a tablespoon or two of chia seeds as a low-carb binding agent in recipes for meatloaf and burger patties.

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Seeds add a burst of flavor, texture and nutrition to any meal ... you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...