Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling. The make-ahead dish acts as a great high-fiber breakfast or snack topped with fresh fruit.

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...