Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Combine your soaked chia seeds with fresh fruit, such as berries or citrus slices, in a pitcher of water. Let it sit for a few hours to allow the flavours to blend. This drink is not only tasty ...

Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling. The make-ahead dish acts as a great high-fiber breakfast or snack topped with fresh fruit.

and soaked chia seeds to it and your healthy fruit salad bowl is ready. Enjoy! What happens when you eat excess flaxseeds ? Eating excess flaxseeds can lead to digestive issues, such as bloating ...