Two super seeds – chia and basil – are at the top of our list and here’s what you need to know about them Telling them apart In this part of the world, chia seeds are often mistaken for ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Though you might not guess it from their tiny and unassuming appearance, chia seeds are quite the powerhouse — these nutrient ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

Despite drinking it regularly, Madi hasn't experienced any negative side effects. A stock image of chia seeds mixed with water, the texture is often compared to frog spawn. A stock image of chia ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

Studies evaluating the health effects of chia seeds use portions ranging from 7 to 50 grams. Seven grams is less than 1.5 teaspoons. However, 50 grams would be about five tablespoons or one-third cup.

Elizabeth Chia has been appointed to Fintica AI’s advisory board to advise on the company’s Singapore and Southeast Asian-based strategies. Chia has extensive experience in banking and most recently ...