Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

The following nutrition information is provided by the USDA for 1 ounce (28g) of dry chia seeds. In 1 ounce of dried chia seeds, there are 12 grams of carbohydrates. Of this, nearly 10 grams ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

In this study, participants included 25 grams of grounded chia seeds as part of their daily isocaloric diet (one with ...

Chia seeds are a calorie-dense food that contains 120 calories in just two tablespoons and unknowingly increases your total calorie intake if you are unaware of how much to eat. 7 Dangerous Side ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Chia seeds contain both soluble and insoluble fibre, promoting sustained fullness. Feeling full might help you avoid overeating and eat fewer calories. Protein-rich diet promotes muscle mass and ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This mix aids digestion, heart health, and bone strength. Moderation is ...

However, Muhlstein notes that the popular preparation of chia seed pudding often includes sweeteners like honey, maple syrup and coconut milk, making the treat high in calories, low in protein and ...