Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds are a healthy addition to your diet, but one expert has warned of the devastating side effects they could have - ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...