Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Chia seeds come from the plant Salvia hispanica L. They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium. The seeds are ...

Chia Seeds Side Effects: What may happen inside your body when you consume too much chia seeds? Scroll down to know everything. In India, 22% of women and 23% of men are overweight as per the BMI ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids. You may take advantage of all the health benefits and stay hydrated by ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...