These chia seed recipes are perfect for digestive and heart health thanks to healthy fats and inflammation reduction. To learn more about the benefits and uses of chia seeds, keep reading.
The seeds are versatile and can be added to baked goods, breakfast cereals ... You can create chia-based recipes and add them to smoothies, baked goods, granola, and more. 1.
Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling. The make-ahead dish acts as a great high-fiber breakfast or snack topped with fresh fruit.