Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Similarly, apart from lowering blood sugar, chia seeds are also effective at reducing blood pressure levels due to the presence of omega-3 fatty acids - which work as a blood thinner. However, these ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow ...

Chia Seeds Side Effects: What may happen inside your body when you consume too much chia seeds? Scroll down to know everything. In India, 22% of women and 23% of men are overweight as per the BMI ...

but it also helps support heart health and control of your blood sugar and cholesterol. Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of ...

Combining chia seeds and coconut water creates a nutrient ... If experts are to be believed, regular consumption of coconut water may decrease blood pressure and has been shown to help prevent ...

It helps build bones, muscles, cartilage, skin, and blood and supports the production of enzymes, hormones, and vitamins. The ...

These problems can increase your troubles. Chia seeds contain high fibre which can lead to these problems. Risk of low blood pressure-People who have low BP problems should avoid consuming chia seeds.

Sprinkle whole chia seeds on top of yoghurt, oatmeal, or even toast for a delightful crunch. People with certain digestive issues or taking blood thinners should consult their doctor before ...