When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

When it comes to protein content, these two seeds are quite similar, but chia seeds have a slight advantage: A standard serving of flaxseeds (2 tablespoons) provides 4 grams of protein while the ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are ...

The chia seeds thicken the smoothie and add a boost of fibre, omega-3s, and protein. This makes for a nutrient-packed breakfast or post-workout snack that will keep you energised throughout the day.

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...

He explains, "Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health." While more research is needed to better ...

On the other hand, chia seeds are high in fiber and protein, and are said to aid weight loss when added to a balanced diet. Benefits of chia seeds Rich in nutrients: Chia seeds are rich in fiber ...