Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids. You may take advantage of all the health benefits and stay hydrated by ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

Two super seeds – chia and basil – are at the top of our list and here’s what you need to know about them Telling them apart In this part of the world, chia seeds are often mistaken for ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

Studies evaluating the health effects of chia seeds use portions ranging from 7 to 50 grams. Seven grams is less than 1.5 teaspoons. However, 50 grams would be about five tablespoons or one-third cup.

Today, we will dive deep into the nutritional benefits of chia seeds and flax seeds, and find out which one is better for ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...