Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Recommended intake includes 1.5 cups of coconut water and 1.2 tablespoons of chia seeds. They are also rich in dietary fiber, which aids digestion and are rich in protein essential minerals like ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

You can soak chia seeds in liquids such as water, milk, or juice to soften them and create a gel-like texture, making them easier to digest. Mix one cup of water with one tablespoon (tbsp ...

Chia seed water also solves issues of hyperpigmentation and reduces dark spots as well. The polyphenols, omega fatty acids, ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost ...

Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy?