A healthy chicken stir ... cook the broccoli in 500ml/18fl oz boiling water until just tender (about 5 minutes). Reserve the broccoli cooking water. For the fried rice, heat a little oil in ...
This recipe uses chicken and chicken stock, but you could easily use vegetable stock and make it without meat. Orecchiette is the traditional pasta shape used with this broccoli sauce, but shells ...
Cook, stirring, until sauce is thickened and chicken and broccoli are well coated, 1 to 2 minutes more. Divide rice among plates or bowls. Spoon stir-fry over. Top with sesame seeds.