Some kids like to hear a bedtime story, others may want to talk about their day, and some may want to say their prayers and ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

I did all the things,” said Carli, mom of four grown children who have stopped practicing the Catholic faith. “We went to ...

This film was recorded before the Covid-19 pandemic. Are you worrying about your child's bedtime routine before they start primary school? Expert sleep consultant Mandy Gurney gives her top tips ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

Staying up later and having lie-ins can mean bedtime routines are a summer holiday casualty, and it’s likely this disruption will have a negative impact on children’s sleep. And while that ...

Most children, like adults ... going to try to help the sleeping to get back to normal. • Check there is a bedtime routine with a winding down time of resting, not on the computer or TV games.

Most parents are aware that routine is an important part of bringing kids up – and how that routine usually flies out of the ...

In an ideal world, parents would have gradually shifted their child's bedtime to its usual slot well in advance. Attempting it all in one go the night before can be a bit of a nightmare.

To help combat this, parents can incorporate behavioral sleep interventions within their child's bedtime routine to promote healthy sleep. In a recent study, bedtime fading and positive routines ...