This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Moderation is Key: While one egg a day is safe for many people, those with high cholesterol may benefit from limiting egg ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, results show that: 40% said they’ll eat fewer calories.

The researchers assigned one twin in each pair to a vegan meal plan, while the other ... measures of health, such as ...