How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

HDL Quality, Not Quantity, Contribute to the First Sign of Alzheimer's Disease in Women Oct. 11, 2024 — Higher levels of HDL-C -- known as the 'good cholesterol' -- have been shown to correlate ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume ... Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber ...

Having high levels of HDL cholesterol can lower the risk of heart ... Lepor recommends it for men over 45 and women who are perimenopausal or older. He said it can identify plaque buildup years ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies. By Fiona Callingham, Health ...