You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs ...

According to Mount Sinai, a hospital system in New York, some older patients can benefit from getting a 25-hydroxy test to ...

Metabolic Syndrome is increasingly common and emerging as a global epidemic with increasing incidence and prevalence. The ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

cholesterol, fasting blood glucose and haemoglobin A1C. Benefits were most pronounced in certain groups, particularly non-Western populations, those with a BMI below 30, individuals aged 50 or above, ...

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.