Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...
Neurosurgeon Dr. Betsy Grunch, aka @ladyspinedoc, explains how murder suspect Luigi Mangione's possible chronic back pain ...
The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...
STOPS, or Specific Treatment of the Problems of the Spine, is an innovative treatment method developed by Australian ...
In 2023, 24.3% of US adults had chronic pain, and 8.5% had high-impact chronic pain (HICP) that frequently limited daily ...
According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...
Leading medical practitioners have asked people experiencing chronic back pain to go for a medical examination to ascertain its cause and get proper treatment rather than gulping painkillers that ...
Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...