A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

These days you can't walk into a doctor's office or through the line at the grocery store without seeing a plethora of ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

A 2023 article found a link between playing games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns.

A Western University study demonstrates that frequent gamers perform cognitively like people years younger than them ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

This allows for ease of movement in everyday activities ... older adults when performed in a group setting. A 2022 study shows that a twice-a-week Pilates program for 12 weeks may improve ...