Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard ... Your therapist will assign you homework at the end of each session that you must complete before ...

Behavioral treatments such as CBT that include sleep education may be preferable for people with MS who have poor sleep ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

The study compared two different forms of internet-delivered cognitive behavioral therapy in terms of how well they reduce the symptoms and functional impact of fibromyalgia. In brief, exposure-based ...

The long-term care industry has a staffing burnout crisis. I don’t use that term lightly, but the numbers don’t lie here. Recent studies found that 49% of ...

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...

Letters to the editors for the June 2024 issue of Scientific American ...