A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Heavy rains in Central Europe caused a river in Slovenia to swell and flood on Thursday (September 12). Video credit: Arso ...