But both are critical for self-esteem and for having a healthy relationship with yourself. That’s why we’re sharing ...

We know that self-esteem is an issue for many UK women. But although society still has a long way to go, Stylist’s own research has revealed an encouraging discovery in the way our confidence ...

Achieve your goals and transform your life with these six science-backed strategies to build self-efficacy, the hidden force ...

Confidence and self-esteem are two hugely important foundations for teenagers’ mental health and wellbeing, yet young people often struggle with these during puberty and beyond. Dr Radha Modgil ...

H ey, curvy besties! We all know that building confidence and self-esteem is a journey, and it’s one worth taking. For ...

Confidence in one's value as a human being ... teachers—might have feelings of low self-esteem. Yet the healthy individual is able to weather off-putting evaluations. Each person's experience ...

Making your own motivational posters is a fun and powerful way to build self-confidence. This DIY project is not only a creative outlet but also a constant reminder of your strengths and aspirations.

Indeed, identifying low self-esteem can be difficult as we may believe our low levels of self-confidence are warranted and reflective of reality when that couldn’t be further from the truth.