Two new studies found that ancient human ancestors carried a surprising diversity of genes for amylase, an enzyme that breaks ...

Cornstarch and flour are two mainstay ingredients in most people's cabinets. But before swapping one for the other, there are ...

RS2 is found in foods like green bananas and raw potatoes, while RS3 is found in cooked and cooled potatoes, rice, and pasta. Look for a supplement that contains the type of resistant starch that ...

Learn how much salt you should add to pasta water, why it’s an important step, and what salt does to pasta during cooking.

In the culinary world, cornstarch is a quiet hero, a seemingly magical ingredient that transforms runny sauces into velvety ...

Learn how to make fried rice, which type of rice and oil to use, the best cooking vessel for fried rice, and how to add your ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

An expert reveals how adding resistant starch to your diet can improve your health Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood pressure and reduce the risk ...

In a 12-inch skillet over medium-high heat, heat 3 tablespoons canola oil until barely smoking. Add the broccoli and cook, ...