Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...
or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...
In a small saucepan, bring water to a boil. Add oats and lower heat. Simmer until oats are done to your liking. Remove from heat and quickly whisk in egg until incorporated. Add soy sauce ...