If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...
They take longer to cook but provide a nuttier flavor. Rolled oats, also known as old-fashioned oats, are steamed and flattened, making them quicker to cook with a softer texture, but they loose ...