Instead, the goal is to make anxiety more manageable so that your child can accomplish their life goals. The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding. The first coping ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

While the intensity and triggers can vary, the strategies to address it remain consistent and effective. If your child struggles with separation anxiety, understanding the underlying causes and ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping ... kids on a school bus… Try this technique yourself, or, if your child is struggling with anxiety ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping mechanisms ... to soothe anxiety and panic… Try this technique yourself, or, if your child is ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Online activities and ...

called “I’ve Got Me,” gives Israeli children and teens tools to deal with stress and anxiety following the ... is normal under the circumstances. Coping techniques the videos offer include guided ...

A therapist can help with any difficult experience a child may encounter growing up, including learning problems or anxiety related ... experience and develop coping skills in an age-appropriate ...