A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Learning the clean will set you up for a whole library of weightlifting exercises, whether you’re a weightlifting ... The clean hits many major muscle groups, heavily recruiting your core muscles for ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Charles J. Pelitera III is set to be enshrined in the Canisius University Sports Hall of Fame as the strength and ...

U.S. men, who are less likely to have social networks or ask for help, are proving to be more vulnerable to heat-related ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

Twelve lacrosse players ended up in the hospital after an offseason workout. Contrary to headlines, the 'muscle injury' the ...

For the 26th Annual Multicultural Youth Leadership Conference, area students gathered for breakout sessions and time with ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Lancaster County District Court Judge Susan Strong rejected Nebraskans for Medical Marijuana's motion to dismiss the lawsuit ...

Today, the average Reynoldstown home value exceeds half a million dollars, making it harder for legacy Black residents to pay ...

A water reclamation device, known as a Pump Pod, is allowing the Northwest Fire District in Marana to recycle water used in ...