A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet ... shoulders, biceps, triceps and core. Begin by ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis. “Abs support spinal movement and help you to be stable,” says Jane Wake, ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

But the good news is that you don’t have to break the bank to get your hands on gear that’s functional, comfortable and ...