A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

With all seven independent directors resigning from 23andMe millions of customers are questioning how the company plans to ...