*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 96.8 587.3 ...

Sweet corn is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Corn silk is a thread-like fiber found at the top of corn cobs. They are not usually eaten but are used by some as an antioxidant, anti-inflammatory, and herbal remedy for certain conditions. Corn ...

But just what are the facts about junk food ... considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods are usually ...

There are two main categories of vegetables: starchy and non-starchy. Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini. The key ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

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Place the nixtamalized corn flour in a large mixing bowl. Pour the warm water into the flour a little at a time, constantly mixing. Mix well until the flour and water have combined fully ...

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