Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically occur in ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

Leg cramps result from muscle use, poor posture, or medical conditions; stretching, hydration, and proper sleep can help.

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

Peripheral Artery Disease PAD reduces blood flow to the legs and feet Besides painful symptoms it can also cause skin changes ...

Medication, lifestyle alterations, and occasionally surgery are the methods of treating both hyperthyroidism and ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

According to experts from Mayo Clinic, over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or ...

One thing that I remember about playing high school sports was the coaches always harping on hydration. Especially in the ...