Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. With 29 grams of ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

This breakfast dish from her cookbook Mind Food is a super creamy combination of chia with macadamia, made even better by the soft caramelised peaches. Prepare this breakfast the day before you ...

The base of the pudding is chia seeds, a superfood known for their high fibre, omega-3 fatty acids, and protein content. When soaked in liquid, these tiny seeds expand, creating a rich ...

Satisfy sweet cravings with low-sugar options by choosing natural, healthier alternatives that balance sweetness with ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Pour the mixture into a bowl and stir in the chia seeds. Cover and chill overnight ... Alphonso mangoes are the finest variety – soft, creamy and sweet – and they work especially well in ...

It’s what Sunday morning dreams are made of. Finally, her peaches and cream chia pudding is ideal for those looking for something slightly lighter. Make a double batch ahead of time so you have ...