There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

Apple pie is one of our ultimate comfort foods, so we love the idea of enjoying it in pudding form. Mix a simple cinnamon-spiced creamy chia pudding with chopped apples and crunchy pecans ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Satisfy sweet cravings with low-sugar options by choosing natural, healthier alternatives that balance sweetness with ...

This breakfast dish from her cookbook Mind Food is a super creamy combination of chia with macadamia, made even better by the soft caramelised peaches. Prepare this breakfast the day before you ...

The base of the pudding is chia seeds, a superfood known for their high fibre, omega-3 fatty acids, and protein content. When soaked in liquid, these tiny seeds expand, creating a rich ...

Pour the mixture into a bowl and stir in the chia seeds. Cover and chill overnight ... Alphonso mangoes are the finest variety – soft, creamy and sweet – and they work especially well in ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

This Pumpkin Spice Chia Pudding is a quick, creamy, and wholesome addition to your fall-themed snacks. With warm pumpkin spice flavors and a simple ingredient list, it’s a healthy, dairy-free ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...