The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...

Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

This Alma microbakery, which sits at 10,578 feet, slings some of the best sweets in the Centennial State. Here's the baker's ...

Your video may be assessed by the CrossFit internal review team, who can accept, modify or invalidate your score based on whether you meet the set standards for the workout. The Wodproof app is the ...

Sunrise alarm clocks mimic the gradually brightening light of the sun to ease you out of sleep. Think of it as a biological hack. “We evolved to align our sleep-wake cycles with the sun ...

What is the molecular clock? Levels of molecular variation could be used, in principle, to estimate divergence times, serving as evolutionary "clocks" that "tick" at different rates. Subsequent ...

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...

If your answer to that is "me," I challenge you with a new way of waking up: Try the natural increase of light that a sunrise alarm clock can provide. If you're looking to ditch the phone alarm ...

Narrator: How about showing Brain some on the hour action Clock? Clock: Alright! 1 o’clock! 2 o’clock! 3 o’clock! Narrator: You see Brain, Clock is made up of ...

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has ...