CrossFit, the intense fitness regimen that integrates weightlifting, cardio, and gymnastics, has attracted a large following over the years. Nonetheless, running a CrossFit gym carries its unique ...

To enter the annual online fitness competition you first need to register for the Open ... The Wodproof app is the easiest way to film your workouts as it comes with a template for each CrossFit Open ...

Over the past few years, CrossFit has become something of a toxic brand. But for the 60% of members who are women, CrossFit is often a vital part of their wellbeing regime, as Alice Porter has ...

If you’re reading this intro, it’s because you want to build your own CrossFit Box (read: gym), and you’re wondering what you need (and what the damage will be). There are hundreds if not ...

Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of CrossFit gyms each year.

CrossFit is an intense sport designed to help people build strength, fitness, power, and endurance across a range of disciplines. It soared in popularity over the 2000s. There are now more than ...

CrossFit owner Greg Glassman has sold his fitness company, after stepping down as chief following outcry over remarks he made about George Floyd. The comments, in which he asked why he should ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

The chief executive of CrossFit has quit after causing offence with remarks about the death of George Floyd and the resulting protests. Greg Glassman stepped down after athletes, gyms and ...

Her work has previously appeared in Billboard, Forbes, and Reader's Digest. KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness ...

Smith absorbed CrossFit into his fitness routine at West Point Military Academy ... One of his top workouts is the Hero WOD Loredo. Set a timer and do six rounds of the following circuit. (Smith can ...