CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re often tougher, heavier and/or longer ...

We think you’ll agree that the combination of these factors represents the ideal sweet spot of a good gym session. So, let us introduce you to the Hero WOD ‘JT’. CrossFit ‘HERO WODs’ are designed and ...

In CrossFit, classes typically start with a strength or skill component, then move into a WOD or “Workout of the Day,” which is often when you get your chance to send it and improve conditioning.

The Murph challenge is a CrossFit Hero workout commemorating the legacy of US Navy SEAL Lt. Michael Murphy who died while fighting in Afghanistan on 28 June 2005 and is observed by thousands of ...

South Carolina resident Jessica Johnson took part in the Murph Challenge, a Crossfit Hero Workout of the Day challenge during which participants run one mile before performing 300 squats ...

South Carolina resident Jessica Johnson was looking to take part in the Murph Challenge, a Crossfit Hero Workout of the Day challenge during which participants run one mile before performing 300 ...

CrossFit owner Greg Glassman has sold his fitness company, after stepping down as chief following outcry over remarks he made about George Floyd. The comments, in which he asked why he should ...

作为2025制造业数字化博览会（2025年3月5日-7日，上海新国际博览中心）的六大展前专题峰会之一，WOD汽车制造业数字化转型峰会的召开不仅奏响了WOD ...

CrossFit executive Dave Castro has apologized for how he handled the announcement last month that the CrossFit Games would continue following the death of 28-year-old Serbian participant Lazar ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...

FORT WORTH, Texas — A CrossFit official has apologized to the family of the athlete who died during competition in Fort Worth last month, saying he shouldn't have said the family "blessed" the ...

September 24, 2024 • After Megan Atherton was evicted from her home, her car broke down. She had a long drive ahead and nowhere to go, until a kind stranger stepped in. September 12, 2024 • In ...