The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

JT, dedicated to Jeff Taylor who tragically lost his life in Afghanistan in 2005, was CrossFit’s very first Hero WOD. Customarily, CrossFit workouts are designed to work your entire body as a whole.

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

Three years before his first Games win, Fraser’s pre-event Chinese gave him an eerie and accurate look into the future ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

South Carolina resident Jessica Johnson was looking to take part in the Murph Challenge, a Crossfit Hero Workout of the Day challenge during which participants run one mile before performing 300 ...

“I was doing 10 sets of five pull-ups,” the Charleston-based healthcare worker said, and was “pretty tired” after her workout, as she told Kennedy News Agency, via the New York Pos ...

“It’s okay to do a little bit more of a relaxing workout.” Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of ...

With that in mind, Toomey-Orr expects rucking to feature in the CrossFit Games in some capacity, but the workouts aren't announced in advance and change every year. With that in mind, she's ...

CrossFit executive Dave Castro has apologized for how he handled the announcement last month that the CrossFit Games would continue following the death of 28-year-old Serbian participant Lazar ...

FORT WORTH, Texas — A CrossFit official has apologized to the family of the athlete who died during competition in Fort Worth last month, saying he shouldn't have said the family "blessed" the ...