OK, now we've got the admin out of the way, let's sweat. A quick one to get started, this CrossFit-inspired Tabata workout - a HIIT-style workout involving intervals of 20 seconds, followed by 10 ...

it's worth noting that Tabata is just one type of HIIT workout. Other HIIT workouts you may have heard of are CrossFit and P90X. Tabata originated in Japan and was initially designed for Olympic ...

This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for ...

Men's Fitness deputy editor Zack Zeigler makes his first-ever attempt at the muscle-up (and other classic CrossFit moves) at Crow Hill CrossFit in Brooklyn, New York. Warming up is a must ...

If you want to add a timer to your videos, this guide will help you. Here, we will discuss different methods to put a timer in your existing videos for free. A timer can be used to highlight the ...

Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in.

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...

The Tabata specialty is leveraging different shades of indigo.

Ms King, 45, from Pembrokeshire, qualified for the Adaptive CrossFit Games, held in Texas, in the major neuromuscular category. She said CrossFit has helped to curb her Parkinson's symptoms.

Viveca is happily married to Cholo, a renowned and respected psychiatrist. Unknown to many, Viveca, has long been leading a double life. She has an appetite for men, for quick, and sometimes very ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...