This article discusses CrossFit—what it is, examples of exercises, terms used by CrossFitters, and how it is adapted for beginners. CrossFit training differs from other workouts because every session ...

Below are 10 of the best CrossFit exercises for beginners, including insight from two CrossFit trainers on how to properly do each one. The barbell deadlift involves a hip hinge while holding onto ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

The CrossFit Games 2024 is back, where the top 40 men and women from all over the world will take part in a series of challenges to compete for the title of ‘Fittest on Earth’. For the last ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

A popular CrossFit exercise, you can incorporate double ... Crossrope’s half-pound rope is geared toward beginners. It’s designed to rotate smoothly as you jump and not get tangled underfoot.

FORT WORTH, Texas — A CrossFit official has apologized to the family of the athlete who died during competition in Fort Worth last month, saying he shouldn't have said the family "blessed" the ...