This article discusses CrossFit—what it is, examples of exercises, terms used by CrossFitters, and how it is adapted for beginners. CrossFit training differs from other workouts because every session ...

Have you ever walked past a crowd and caught the familiar scent of dessert or candy? Maybe you’ve seen people blowing out huge clouds and creating vapour art right before your eyes. This ...

Below are 10 of the best CrossFit exercises for beginners, including insight from two CrossFit trainers on how to properly do each one. The barbell deadlift involves a hip hinge while holding onto ...

Let’s jump into CrossFit coach Smith’s guide on how to perform the ... and as we mentioned, can be tricky for beginners using small plates or who aren’t familiar with the set-up from the ground.

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

Two-hour leisurely lunches are over. Today, sweat networking reigns as the power move for hard-charging entrepreneurs.

FORT WORTH, Texas — A CrossFit official has apologized to the family of the athlete who died during competition in Fort Worth last month, saying he shouldn't have said the family "blessed" the ...

The CrossFit Games 2024 is back, where the top 40 men and women from all over the world will take part in a series of challenges to compete for the title of ‘Fittest on Earth’. For the last ...

A popular CrossFit exercise, you can incorporate double ... Crossrope’s half-pound rope is geared toward beginners. It’s designed to rotate smoothly as you jump and not get tangled underfoot.

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...