Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

Dive in to discover how these two popular diets stand out and which might align best with your health goals and preferences. The Mediterranean diet consistently ranks as the best diet in the world ...

But what’s the best diet to choose for max nutrition and minimal environmental impact ... So, what does sustainable dieting ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

A popular diet could help lessen the underlying causes of bipolar depression, a leading expert has said. Iain Campbell, from the University of Edinburgh, has taken a keen interest in bipolar ...

WeightWatchers is shaking up its leadership. WW International on Friday announced that CEO Sima Sistani would leave her role ...