I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers. In this article, we’ll explore seven foods to cut from your diet to ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on ... Serve fresh fruit as a healthy snack or a dessert. Limit processed and ...

There’s also been a hefty outlay in kitchen appliances – £120 for a bread maker, £150 for an air fryer, £280 for two pressure ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Still, cutting your animal protein down to just a small fraction of your plate is arguably the best way to express your true ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...

James Martin revealed a health scare, and looking into his family history of illnesses, prompted him to completely overhaul ...