Do this sleuthing for five days and figure the mean (amount of fiber per day divided by 5 days) to get your average daily ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

The recommended daily intake is 28 grams a day for women and ... In fact, since 2005, fiber has been identified as a “nutrient of concern” by the Dietary Guidelines for Americans due to ...

We know that maintaining a low-carb, high-fat diet like the keto diet can be challenging, especially when it comes to meeting your daily fiber intake. That’s why we’ve researched and tested ...

However, most Americans still fall short of the recommended fiber intake, consuming only about half of the recommended amount. The new trend of going all-meat for daily diet also leads to a low ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber goal while ... is an easy swap that will up your fiber intake, she added. Related stories "I ...