Do this sleuthing for five days and figure the mean (amount of fiber per day divided by 5 days) to get your average daily ...

With the average American consuming only half of their daily recommended fiber intake, it's important for most people to up their intake. Swapping out processed foods for whole grain alternatives ...

If you want to increase your daily fiber intake while also nourishing the good bacteria in your gut, Metamucil Fiber Gummies may be a delicious and easy solution for you. We’ve personally tried ...

Fiber supplements are a convenient and easy way to increase your daily fiber intake. They come in various forms, including powders, capsules, and gummies. However, with so many options available ...

However, most Americans still fall short of the recommended fiber intake, consuming only about half of the recommended amount. The new trend of going all-meat for daily diet also leads to a low ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast.

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

The USDA’s sobering statistics reveal that over 90% of Americans fall short of their recommended 28-gram daily fiber intake. While whole foods remain the gold standard for fiber consumption ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of white carbs and sprinkles seeds on her breakfast. When it comes to your gut health ...

Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber goal while ... is an easy swap that will up your fiber intake, she added. Related stories "I ...