Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

With the average American consuming only half of their daily recommended fiber intake, it's important for most people to up their intake. Swapping out processed foods for whole grain alternatives ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

not just the amount of soluble fiber. In a 2021 study, adults with elevated LDL cholesterol consumed 1 cup of various beans daily for a month. At the end of the study, the individuals had lower ...

If you want to increase your daily fiber intake while also nourishing the good bacteria in your gut, Metamucil Fiber Gummies may be a delicious and easy solution for you. We’ve personally tried ...

The USDA’s sobering statistics reveal that over 90% of Americans fall short of their recommended 28-gram daily fiber intake. While whole foods remain the gold standard for fiber consumption ...

Fiber supplements are a convenient and easy way to increase your daily fiber intake. They come in various forms, including powders, capsules, and gummies. However, with so many options available ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of white carbs and sprinkles seeds on her breakfast. When it comes to your gut health ...