A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
Health on MSN8mon
14 High-Fiber Snacks To Increase Your Intake
However, many Americans fall short of the recommended daily fiber intake. Adding small amounts of fiber to your diet ...
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Fiber Is Key To Health. Clever New Tech Wants To Help You Get Enough
The recommended daily intake is 28 grams a day for women and ... In fact, since 2005, fiber has been identified as a “nutrient of concern” by the Dietary Guidelines for Americans due to ...
The High-Fiber Drink I Never Leave Costco Without, According to a Dietitian
Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...
Rolling Out1d
Boost your metabolism with this fiber powerhouse
Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...
INSIDER on MSN18d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
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The heart-protective qualities of fruits
Fruits are the unsung heroes of heart-healthy diets, brimming with vitamins, minerals, and antioxidant firepower. This ...
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Benefiber vs Metamucil: 6 key differences to help you choose
The USDA’s sobering statistics reveal that over 90% of Americans fall short of their recommended 28-gram daily fiber intake. While whole foods remain the gold standard for fiber consumption ...
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Fruits' role in enhancing gut health
Fruits are essential to a balanced diet, and this is largely attributed to their high fiber content. This article delves into ...