Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Diabetes, characterised by high blood glucose ... Integrating these fibre-rich foods into daily meals can positively affect blood sugar regulation. Beyond understanding what to eat, mindful ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...